@Th3solution yeah I have a smart trainer, I ride Zwift on it (basically an openworld multiplayer online cycling game) - it’s good for training, group rides, racing etc and adjusts the difficulty to simulate hills and inertia of the bike generally, it feels quite realistic really and definitely leads to improvement in real life. I have not used it in a while due to my knee though… it’s very hard to not go flat out all the time on that thing. Plus you get XP and level up and stuff so obviously appeals to the gamer in me 😁 Spin bikes in the gym, perhaps less so from what I have heard but I have never tried them.
@kyleforrester87 Still not great. Still quite tender and a bit sore if I've been sat down for too long. Going to be a while before I'm out there again I think.
Don't know whether it's worth seeing a physio or not as I can't tell that there's much that can be done other than rest. Maybe some stretches but perhaps some advice on helping prevent it again. Just weird that it's flared up now to be honest as I wasn't doing anything more than I have over the last 18 months.
@Thrillho sorry to hear that. Was it bad before you were running with the push chair? This is the one to fix it, for sure. Plenty of times a day, for a while. Should be a bit sore holding it for a bit but not really bad.
Thinking of getting a Garmin Venu Sq from Amazon for £110
What do people think? Is that a decent price or is that just Black Friday tomfoolery?
Looks like it records weights, swimming and yoga which are the 3 things I'm doing right now but also has the scope for going running if my feet ever heal up.
Seems very similar to the vivoactive 4 but it doesn't have an altimeter and a gyroscope. Not sure how much that will affect me or not
I am really glad I got it as opposed to a cheaper one. I bought a cheaper one back in the pandemic and while it was decent, exporting data to other apps was all manual and fairly time consuming.
The Garmin on the other hand, integrated automatically with Strava, MyFitnessPal and the app my local leisure centre uses which is called MyWellness. I wish it wasn't the case that Garmin (and I'm guessing FitBit) have a bit of a monopoly on user friendly app integration but I am sure it's unintentional and the integrations are only worth programming for one or two device-apps simply because they are the most used ones.
Sooo, app integration is very good. I can see everything at a glance. I think integration with MyFitnessPal is the game changer though because it records your exercise calories as well as the deficit adjusted calories that someone should eat to lose weight (or credit to gain weight). I don't take the figures as gospel but I use it to have a rough idea of what's going in and out.
The other thing I like about the Garmin compared to the no-brand watch I had a few years back is that it records data almost constantly and produces graphs and stats of lots of things which I find quite interesting, if not entirely useful. Stuff like heart rate, body battery, stress etc. Again, nothing to take as gospel but as a rough general idea, it's interesting data to look over.
Something I don't like about the Garmin is that the app integration is actually "too good" and it outputs the data almost instantly to Strava, MyWellness etc. The problem with that is that my recorded Swims aren't always accurate. I pretty much always do 900m/36 lengths of a 25m pool. Most of the time it's accurate, especially if the pool isn't busy and I'm not swimming to avoid people but occasionally it can be up to 150m out either way. While you can edit the distance in the Garmin App, it would have already been automatically exported to Strava where the distance can't be edited. I normally just rename those swims with 900m in the title for clarification even if the pace etc is still calculated incorrectly based on the inaccurate distance recorded.
It's also changed how I swim a bit, mainly so I can get the data recorded as accurately as possible. It requires a firm and fast "push off" the side at the end of each length to register the start of a new length which is something I didn't really do before. I also take a quick ~20 second break before I change stroke so it registers as a new "interval" so I get accurate pace data for each stroke type. I also now do 100m of each stroke before changing because of this so I don't need to wait around as much between lengths. Before I got the watch, I would swap stroke every 50m (2 lengths) both to make it easier for me to count and to keep my interest up (breast stroke is my slowest stroke and 100m of it can get pretty boring sometimes!)
It's not amazingly accurate at detecting which stroke I do either. Front crawl is listed as Freestyle which is fine because it pretty much is the default stroke chosen for Freestyle and back stroke is listed as backstroke. Breast stroke is unfortunately recorded as Freestyle as well though, but with the intervals I can still easily tell what is FC and what is BS. The only time I've ever had it say Breast Stroke incidentally, is when I left it recording as I was doing my stretches! So it's definitely capable of recording breast stroke, just apparently not while I'm actually doing it!
Overall I suppose swims have got a lot less relaxing because of the watch but at the same time, they've got a lot quicker as I have to swim in a way that the watch is happy with so it's swings and roundabouts. It is still relaxing enough though and my preferred way of doing cardio.
Overall I'm very happy with the watch so far. Hopefully it lasts a long time and I don't have to replace it. I think it was worth the extra money to go for the Garmin (£110 on sale Vs £20-30 for a no name brand) just because the app integration saves me a lot of time and faff which of course can greatly affect motivation.
@ralphdibny Nice. I'm glad it's worked out for you and sounds like things are going pretty well for you too at the moment. I've never used a watch for running, just my phone as I use it for music too (I guess some watches can probably do that as well though).
As for me, I've finally got running again over the last few weeks. Have been doing fairly easy runs and not even back to 10k but feeling good. Most of my outings have also been with my daughter in the running buggy which makes things a fair bit harder on any sort of incline.
@Thrillho cheers bud and yeah some watches can but I think it rinses the battery life. I might get a cheap-o MP3 player if I get back into running but my feet are really bad at the moment (seeing a physio at the mo). Would be good for the car too!
Nice one, has the Achilles healed up now then or is it still tentative?
I've a bit apprehensive about posting details of my exercise lately because me posting always seems to coincide with me falling off it all so I am being a bit superstitious at the moment 😂. I thought posting about the watch might be a bit of a loophole in the superstition. It also records yoga and weight training which I may or may not also be doing 😀😂🤫🐈⬛
That reminds me that I haven't provided an update on my dicky wrist. It never fully healed to be honest but I had to get on with my life so I've been using a boxing wrap to wrap it up for support while doing yoga and weights.
@ralphdibny The Achilles are mostly okay now. Occasional tenderness in them but I think it’s all been from bouncing my daughter to sleep for the last year so it just depends on how well she’s been going down these days (or how well I remember not to do it).
Plenty of stretching pre and post runs too are helping.
It sucks your feet are still playing you up but it sounds like you’re (currently 😁) doing loads of other stuff instead.
@Thrillho that's good to hear, might be able to work out an alternative bounce method? Perhaps on an elbow using the other hand for support. That probably sounds ridiculous!
@kyleforrester87 cheers brother, you too as usual! Might as well make use of my time while I have it!
Today marks my one year sober anniversary and I couldn’t be happier. I thought Xmas was going to be rough but in the end was remarkably refreshing. There will be hard days ahead as with the previous 12 months but now I’ve done a year and can do many many more.
Happy New Year everyone, I hope you all stay happy and healthy or at least stay on the path you set for yourself.
all the best, Coop 👍
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@kyleforrester87 Yeah thanks mate, although I’ve learnt the hard way over the years not to be complacent. I know it’ll be a life long struggle but I can see the positives, which if I keep in mind everyday I stand some chance of keeping it up. How are you doing buddy? Getting out on the bike much?
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2023 was a pretty big turning point for me health-wise.
Completely abandoned fast food, soda, and garbage food like cookies/chips/etc. I only eat semi-healthy food now. In pursuit of this, I've taken up cooking big time, which has been fun.
Lost between 70 - 75 pounds of fat, was able to come off my blood pressure meds, and improved my insulin resistance significantly.
Have gained at least a few pounds of muscle, and plan to gain significantly more as I focus a bit more on resistance training now.
It'll take a few years before I get my body into what I'd term my physical ideal, but I'm so pleased with the progress I've made.
Ironically, yesterday was probably the first time in my life I got properly drunk, not being someone who drinks very often. It was definitely an experience.
@Ralizah well done - it’s hard to cut all that crap. I dialled it all way down recently, but I can’t stay off it completely (and tbh I don’t really want to - I like pigging out in junk every now and then). I’m basically just eating a lot more fruit, veg and fish and try to avoid things with lots of ingredients. If I’m cycling a lot, I just tend to eat whatever is at hand though… I only weigh 69kg mind you.
(I did go a bit nuts eating crap at Christmas, need to ween off that through Jan somehow!)
I gain super easily if I go off track lol, even with exercise (although it sounds like you do a LOT of cycling to compensate). I also pack on water weight like a darned camel, and have been putting on some muscle, so I've transitioned to relying on measurements over tracking the scale for fat loss. Lost three inches on my hips and waist in December.
I've had to scrape and claw for every bit of fat loss I've seen, but it's been worth it. It's nice being able to jog and not being a disgusting sweaty mess at the end of a session.
Eating simple foods over boxed foods is a great move in terms of your health. Even putting aside pure calories, the less artificial gunk you put in your body, the better.
Same with fast food. I just... feel better eating good. I'm not polluting my body with slow-acting nutritional poison, and it's helping.
@Ralizah I've always been slim, cycling has actually added a bit of weight through muscle mass in my legs and generally made me leaner overall. I do love being in this weight range though, it seems to work well for me. I can't fathom having to watch what I eat from a weight gain perspective, I do occasionally think how tough that must be for people who gain weight easily and are trying to lose it.
Eating healthier has done wonders for my anxiety, too.
As for cycling, I have "won" a spot in London > Edinburgh > London 2025. 950 miles in 120 hours. I'll be skinnier after that I reckon!!
@kyleforrester87 Nice! I walk a lot, so I figure I probably have a decent amount of muscle in my legs by now. Although probably not as much as cycling will get you.
For context on our differing body types, my smart scale app estimates that my "fat-free body mass" (basically, a weight I will never reach because everyone has some fat in their body lol) is 78.3kg.
Oh my god, that is a crazy amount of cycling you have to do! You said you won a spot. Does that mean you had to qualify for it?
Eating better will definitely help with your moods as well, yes. The mind and body are one and the same, essentially. Or, at least, they're intimately connected. The stuff in your food impacts everything going on in your body, including the chemistry that determines how you think and feel about the world.
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