Topic: The Health, Fitness and Exercise Thread

@kyleforrester87 cool water placements. I haven’t biked in forever but it’s very relaxing indeed.

@Yousef- it was a warm day!!

Oh wow, that's incredible. Awesome job.
I haven’t been doing as much as I'd like recently but will probably go for a jog tomorrow, and try to throw in some other bits, such as pull ups, etc.

@LieutenantFatman Thanks! Yes, it can be hard to stay motivated...

@kyleforrester87 Wait, you spent almost thirteen hours biking over the course of a day?!

@Ralizah Haha yes, bed the night before at 10:30pm, up at 2:30am, 3:30am start, finished at about 8pm. I lost bang on an hour to a couple of punctures and the rest to food stops/"comfort breaks"!

@kyleforrester87 Good lord, man, that's insanely impressive. I can't even imagine the sort of shape you're in.

@Ralizah Haha I just look like I could use a good meal I think!!

@kyleforrester87 That is is highly impressive old bean! Don't forget your daily intake of jam, it has all the nutrients you need. 🍯

@JohnnyShoulder pretty much was just eating jam (sugar) all day tbf.